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Breathing is something we do every moment without thinking. Yet, the way we breathe can deeply affect our physical health, mental...

In today's fast-paced world, many people seek ways to improve their well-being beyond conventional methods. Ancient practices, rooted in...

Gentle energy practices offer a wonderful way to improve your physical and mental well-being. These practices focus on cultivating and...

WHY is 9Breath Method THE VERY BEST Anti-Aging Longevity Technique on Earth? Loud breathing or Long holding isn't the real secret!!  What...

In today’s fast-paced world, self-care often takes a back seat. However, prioritizing your wellbeing is essential for maintaining a...

What Are Access Bars? Access Bars is an innovative technique designed to facilitate relaxation and mental clarity. It involves gently...

The light touch of ease joy and glory Are you really aware of ALL the limiting beliefs you carry around with you? Some of these beliefs...

Be free in the flow of breath This is the nine year. What if you practice 9 breath technique each day for at least nine days or the next...

What Can I Expect from A Bars Session? I had an Access Bars Session myself and found it incredibly soothing and relaxing. I felt various...

Welcome to a journey of self-discovery and healing with powerful guided breath release practices that will enhance your flexibility both...

Have you been feeling tense or stiff lately? Maybe you have been experiencing chronic pain or restricted movement in certain areas of...

Trauma can leave a lasting impact on individuals, affecting their mental and physical well-being. At Better Care, we understand the importance of addressing trauma and are dedicated to helping clients on their healing journey through the power of breathwork techniques.