Get all your questions answered 

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Q: What is Qigong, and how does it work?

A: Qigong is an ancient Chinese practice that combines gentle movement, breathing techniques, and meditation to promote physical, emotional, and spiritual well-being. It works by enhancing the flow of "qi" (life energy) throughout the body, improving circulation, reducing stress, and supporting overall health.

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Q: Do I need any prior experience to start Qigong or guided breathing practices?

A: No prior experience is needed! Qigong and guided breathing practices are accessible to everyone, regardless of age or fitness level. Our sessions are tailored to accommodate beginners and experienced practitioners alike.

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Q: What are the benefits of practicing guided breathing techniques?

A: Guided breathing techniques can help reduce stress, improve focus, increase energy levels, and support better sleep. They also enhance your lung capacity, boost your immune system, and promote a sense of calm and balance.

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Q: What should I wear and bring to a Qigong session?

A: Wear comfortable, loose-fitting clothing that allows for easy movement. Bring a bottle of water to stay hydrated and, if you’d like, a yoga mat for added comfort during any seated or lying-down exercises.

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